Summer Water Workout in 8 Moves
Working Out with Water! Looking for a fun and effective new workout this summer? Check out this simple water workout to keep you fit and toned. Summer is probably the best time to stay active and fit...
Tag Archives: workout routine
The 10-Minute, 1-Dumbbell Definition Workout
Knock It Out Fast in these Killer Moves Tight on time this week? All you need is a single dumbbell and a little energy to knock out this full body workout. This routine only takes 10 minutes. It comb...
The Best Workout for the Time You Have
Getting Your Workouts In Surveys have shown that time is one of the biggest factors in exercise. In fact, one of the most frequent excuses people give for not exercising is that they just don’t have ...
Get Beach-Ready: The Quick & Dirty Upper Body Workout
Break Through Workout Unfortunately getting a ripped body is not as quick as those stupid late-night infomercials depict at night but getting on the path of looking so good that you’re beach re...
The Ultimate Morning Workout to Energize Your Entire Body
Energize Your Entire Body and Mind If you’re like me and mornings are not your favorite time of day but you’re ready to make a change and start your day off with a feel-good workout that ...
Sculpt Sexy Curves: Lean Muscle Workout Plan
Curves in All the Right Places You know that look you see on some people you see that just seem to have all the right curves in all the right places? Well although some have great genetics, that did...
Eliminate Back Pain: How to Build Strong Back Muscles
How to Build Strong Back Muscles Lower back pain can be a pain in the butt, especially when it gets in the way of you doing your everyday thing. What’s important to remember is that your core m...
Get Toned in Your Living Room: Cardio Workout at Home
Burn Fat at Home There are quite a few home workout DVD’s you can order but some of them just go from zero to insanity right from the start and that kind of commitment can be quite overwhelming...
Slim, Sexy, Calm: The Healthiest Morning Workout Routine
Start Your Day Off Right Starting off your day with the right morning workout routine can help boost your metabolism into hyperdrive throughout the day which means more fat burned. This is without a ...
Lean Up Now! Sculpt a Stronger Leaner Body
Strategy to Sculpting a Leaner Body If you’re looking to improve your results at the gym and get out of a plateau then there’s one strategy you may want to seriously consider that is ver...