The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the ...

10 Minute Bikini Body Yoga

10 Minute Bikini Body Yoga Yoga is a great way to relax and increase flexibility. But the best part of yoga is that can also help you get the lean and sexy bikini body you’re looking for. Yoga is an ...