Gym workouts for women

Give your gym workout an upgrade and watch the results pour in… We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is...

Get fit on social media

Boost your summer workout motivation with these social media campaigns   If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own up) o...

Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankf...

The ride of a lifetime

WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America and got by with sheer perseverance, some tinned tuna and the...

The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the ...