The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the ...

The ultimate squat challenge

Want to fine-tune your control and balance? Get down to it with this single-leg move The original squat should always be a move that features in your workouts, but sometimes shaking things up a littl...

Do it like a Pro

Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workou...

The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the ...

10 Minute Bikini Body Yoga

10 Minute Bikini Body Yoga Yoga is a great way to relax and increase flexibility. But the best part of yoga is that can also help you get the lean and sexy bikini body you’re looking for. Yoga is an ...