Backpack Safety

Most students look forward to picking out their backpacks because there are so many different colors and designs to choose from. Your backpack may express your style, but does it do its job? Besides ...

Gym workouts for women

Give your gym workout an upgrade and watch the results pour in… We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is...

Get fit on social media

Boost your summer workout motivation with these social media campaigns   If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own up) o...

Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankf...

The ride of a lifetime

WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America and got by with sheer perseverance, some tinned tuna and the...