Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankf...

The ride of a lifetime

WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America and got by with sheer perseverance, some tinned tuna and the...

The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the ...

The ultimate squat challenge

Want to fine-tune your control and balance? Get down to it with this single-leg move The original squat should always be a move that features in your workouts, but sometimes shaking things up a littl...

Do it like a Pro

Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workou...