Time for tea

The humble cuppa is spilling over with health benefits. Here’s what science has to say about the nation’s favourite beverage From a delicate cup of Earl Grey to a strong, wake-me-up builder’s, there’...

The ride of a lifetime

WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America and got by with sheer perseverance, some tinned tuna and the...

Eight reasons to run!

From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of perform...