Cankles be gone

Get rid of those pesky cankles with this simple yet effective exercise Embarrassed by your ankles? With the heat turning up you’ve probably had to dig out your summer shorts and sandals, and fo...

Age-proof your body

Want to live longer, feel stronger and look much younger than you really are? Here’s 15 ways to do just that   CUT THOSE BAD HABITS – NOW  OK, let’s start with the basics. ‘Ageing is a natural ...

8 fast slimming methods

1, make this sentence “do not eat anything after 8 O’clock” as your motto. So this means you can’t delay your means dinner after 8 O’clock. Arrange your last meal and snacks before bed time, le...