Burn fat as you eat!

Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the corner, we understand you want to get in shape. Working out i...

Running tips for women

Ace your next race with these top tips Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting the roads or jumping on a treadmill when the weather...

Cankles be gone

Get rid of those pesky cankles with this simple yet effective exercise Embarrassed by your ankles? With the heat turning up you’ve probably had to dig out your summer shorts and sandals, and fo...

Age-proof your body

Want to live longer, feel stronger and look much younger than you really are? Here’s 15 ways to do just that   CUT THOSE BAD HABITS – NOW  OK, let’s start with the basics. ‘Ageing is a natural ...

8 fast slimming methods

1, make this sentence “do not eat anything after 8 O’clock” as your motto. So this means you can’t delay your means dinner after 8 O’clock. Arrange your last meal and snacks before bed time, le...