Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it ...

Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankf...

The no-hunger diet

Conquer your cravings, feel full – and lose weight for good! So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ...