Can Statins Reduce Your Risk of Heart Attack?
“An ounce of prevention is worth a pound of cure.” For those of us who believe in the power of preventive medicine, this mantra is our driving philosophy. As a cardiologist, I know that statins...
Category Archives: Health Conditions
Want to take years off your face? These treatments can rejuvenate your...
It’s often said that our lives are written on our faces. But if you feel like doing a little editing—erasing a few fine lines, softening a deep furrow, or evening out some patchy spots—there...
The recipe for amazing skin
Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going – and we all dash to the beauty counters for the...
The real magic of Christmas
This festive season, take your yoga to a higher level. Support Magic Breakfast and help beat child hunger in the UK In my own small, privileged way, I know what it’s like to be hungry. Not so long ag...
Pure Ride Performance
A cycling class that’s fun and designed to boost endurance and power? We’re in! ‘Your lungs are going to work hard and your bum, hips and legs are going to feel the burn. By the end, your towel won’...
Hot Wheels! The latest fitness equipment for Cyclists
Maximise your ride in our pick of this seasons trendiest and most high-tech cycle kit Whether you’re more of a chilled-out weekend explorer or you’re ready to hit a new PB, it’s important to make sur...
The Truth About Weight Loss
There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscl...
Eight reasons to run!
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of perform...
Top tips to burn more fat
Want to get into shape this summer and blast that fat? With some simple changes to fitness programme you can get results, fast If you’ve spent hours in the gym without getting the results you are loo...
Eat to the beat
Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and then put on 7lb a month later? Fifty seven per cent of us ar...