Pure Ride Performance

A cycling class that’s fun and designed to boost endurance and power? We’re in!  ‘Your lungs are going to work hard and your bum, hips and legs are going to feel the burn. By the end, your towel won’...

Eat to the beat

Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and then put on 7lb a month later? Fifty seven per cent of us ar...