Eat to the beat

Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and then put on 7lb a month later? Fifty seven per cent of us ar...

The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the ...

Time for tea

The humble cuppa is spilling over with health benefits. Here’s what science has to say about the nation’s favourite beverage From a delicate cup of Earl Grey to a strong, wake-me-up builder’s, there’...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a thir...

The ride of a lifetime

WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America and got by with sheer perseverance, some tinned tuna and the...

Eight reasons to run!

From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of perform...