Eat yourself beautiful

Boost your beauty from within with these top age-proofing foods   As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look i...

Age-proof your body

Want to live longer, feel stronger and look much younger than you really are? Here’s 15 ways to do just that   CUT THOSE BAD HABITS – NOW  OK, let’s start with the basics. ‘Ageing is a natural ...

Reduce your fertility age

Your chances of conceiving decline from your mid-30s, but there are steps you can take to turn back the clock   In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alon...

Get fit on social media

Boost your summer workout motivation with these social media campaigns   If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own up) o...

New protein powders

Get lean and clean with these new healthy protein powders!   The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aim...

Surfer Laura Crane

Surfer and model Laura Crane, 22, chats about her love of surfing and how she deals with the risks. Laura’s interest in surfing began at the age of 13 after she moved to North Devon. Just one year la...