The ultimate squat challenge

Want to fine-tune your control and balance? Get down to it with this single-leg move The original squat should always be a move that features in your workouts, but sometimes shaking things up a littl...

Dead strong

Want to bolster your muscles and get better at everything you do in the gym? Perfect one of the three big lifts: the deadlift Never tried a deadlift before? You’re missing out. ‘You need ...

Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it ...

Do it like a Pro

Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workou...

The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the ...

Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankf...