Cankles be gone

Get rid of those pesky cankles with this simple yet effective exercise Embarrassed by your ankles? With the heat turning up you’ve probably had to dig out your summer shorts and sandals, and fo...

Gym workouts for women

Give your gym workout an upgrade and watch the results pour in… We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is...

How to lose fat

Want to up your fat-burn potential? Try these top tips… If you’re ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead, ...

Summer slimming hacks

Ditch that joyless bikini diet! Here’s how to harness the season with simple diet hacks that will see the pounds fall away   We all know its tough to stay trim in winter when the days are cold a...

Eat yourself beautiful

Boost your beauty from within with these top age-proofing foods   As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look i...

Age-proof your body

Want to live longer, feel stronger and look much younger than you really are? Here’s 15 ways to do just that   CUT THOSE BAD HABITS – NOW  OK, let’s start with the basics. ‘Ageing is a natural ...

Reduce your fertility age

Your chances of conceiving decline from your mid-30s, but there are steps you can take to turn back the clock   In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alon...

Get fit on social media

Boost your summer workout motivation with these social media campaigns   If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own up) o...