Rock Hard Toned
Whether you need something to get you through the weekend slumps, or just want to add a little variety to your routine, I’ve got a killer 30-minute workout to get you total-body toned.
Getting a toned and fit body is all about the energy you put into it. You have to work hard, and you have to really move your body.
A total body approach is one of the best ways to get fit fast. By engaging your entire body, you’re going to boost your calorie burn and lose more fat in every move. This is the basic principle behind recent fitness fads like CrossFit and high intensity interval training. Not only are you working out harder but you’re doing a total new variety of movements which gives you better results at the end of the day – it’s that simple.
Today’s workout can be done in just 30 minutes. It’s a great one to throw into your weekly routine to change things up a bit, or get energized on your low days. Try to include it in your routine once a week for optimal results, in combination with regular cardio and weight lifting.
Ready to get total-body toned?
The 30-Minute Workout to Get Toned & Fit Fast
Run through the following exercises with no more than 30 seconds of rest in between sets. If you have more time to spare, try running through the circuit a second time.
1. Barbell Squat-Row-Curl-Press Sequence (2 sets)
You’re going to start off with a barbell with moderately challenging weight. You’re going to engage in a superset where you’re going to perform a single set of the following exercises in a row with no rest in between, doing as many reps per set as you can:
- barbell squat (view exercise)
- barbell row (view exercise)
- barbell bicep curl (view exercise)
- barbell should press (view exercise)
Rest for 1 minute, then repeat the sequence, again doing as many reps as possible per set.
2. Woodchopper Deadlift Superset (2 sets)