Top 10 Supplements to Help You Recover
With the sheer amount of work, errands, family and stress we all have it’s no wonder our recovery is as slow as it is. What this results in is, well, not much results from our healthy eating and variety of training routines that we go through.
The good news is our abs, butt, arms and total body have another thing coming when they try a few supplements made to help you recover quickly.
Every item on this list offers a killer opportunity to improve results, overcome plateaus more quickly, and boost recovery so you can get back to training painlessly and harder than ever.
That’s the ultimate benefit of recovery supplements – not only to increase your muscle building results, but to allow you to target muscle groups more frequently in your routine.
So, the bottom line is that if you’re not seeing the results you think you should be getting then give a couple of these supplements a try…
The 10 Best Recovery Supplements
1. MusclePharm BCAA 3:1:2
Amino acids are the building blocks of muscle tissue, and branched chain amino acids (BCAA for short) are some of the best you can find. Take this as your primary recovery supplement before and after your workouts, or add it into the mix for even bigger and faster results. For more info – BCAA 3:1:2
2. Optimum Nutrition Pure Glutamine Powder
Alright, this will be my last amino acid supplement on this list, but glutamine is another killer product to add to your diet. I’ve seen some pretty awesome results with this one, especially when combined with a BCAA supplement. Just mix into your pre- and post-workout shakes. For more info – Optimum Glutamine
3. Optimum Nutrition Superior Amino 2222
Don’t stop there with your amino acids. If you want to ensure that you’re getting all 8 essential amino acids (which can be especially helpful on certain diet plans), add this one into the mix too. With a total of 2,222 milligrams of high-quality amino acids, including BCAAs, you can’t go wrong. For more info – Superior Amino 2222
4. Gaspari Nutrition SizeOn Maximum Performance
If your main goal is to build lean muscle mass as quickly as possible, this recovery supplement from Gaspari Nutrition may be your best bet. It’s a unique blend of whey isolate to help fuel your muscles during the workout, and creatine to improve muscle endurance and recovery. Mix in with your water and sip during your workout for best results. For more info – SizeOn Maximum Performance