A Simple Solution to Trim Your Waist
Without a doubt, one of the biggest fitness goals for all of us is losing belly fat regardless of whether it’s a New Years resolution, getting beach-ready or for a special event. It’s a problem area and we all want to get rid of that extra weight.
So what’s the best approach? There are a lot of ways to do it, but I thought I’d offer up something more simple today.
One client recently came to me asking what the most important moves were to burn belly fat. I thought it was an easy enough question, but one that could have big implications. So we’re going to review what I shared with her: 2 moves that can burn more belly fat and totally transform your waistline.
Just 2 Moves?!
Yes 2 moves if done with total focus can have a major impact, and if you look at any advanced personal training routine you’ll notice that it’s not about the number of moves but how good your technique is. When I recommended these moves to my client, she struggled at first with it but then saw the core muscles take shape for serious impressive results.
Ready to get simple and start seriously toning that waistline? Here are the moves…
1. Woodchopper with Medicine Ball
This full body move is one of the best fat-burning exercises you can include in your workout. It engages all of your core muscles, including your abs, obliques, and lower back. Because it’s a full-body move (including both a squat and a twist), it burns a ton of fat while also toning your belly. To view this exercise, click here.
Start out with a medicine ball or any weight while you are in a seated squat position with the ball to one side. Then as you push up through your legs cross the ball across your body and up towards your head in a nice and steady position. Tighten your abs as you come back down and really squeeze your buns so you get a burn throughout your legs and core while the slow and steady movement should start to burn your arms and shoulders.