Lose the Pooch! Best Exercises for Lower Abs

Lose the Pooch Best Exercises for Lower Abs

Abs of Your Life!

There’s probably nothing more frustrating and self-confidence-busting than that damn belly pooch which folds over the top of your pants when you sit down.

Without a doubt this one area most of my clients get incredibly worked up with and want to target their lower abs with everything they have.

With that said, it’s important to clear up a common misconception first. The lower part of your abs isn’t really a separate muscle. It’s actually part of the same muscle that extends from the top of your abs to your pelvis. But with the right exercises, you can definitely focus more on your lower abs while conditioning the entire muscle. And that’s what we’re going to show you how to do.

Ready to attack the pooch?

The 5 Best Exercises for Lower Abs

1. Knee Tucks on Bench (view exercise)

This is a great move to target your lower abs and get your core muscles warmed up. Aim for as many reps as you can for this one.

2. Bicycle Crunch (view exercise)

A classic ab move, the bicycle crunch also engages your legs so it really targets the lower part of your core. Aim for at least 12 reps per side.

3. Lower Ab Bicycle Crunch (view exercise)

Move a little more slowly through this one to maximize the impact and see serious results. Try to do at least 8 reps per side.

4. One-Legged Bosu Crunch (view exercise)

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