Energize Your Entire Body and Mind
If you’re like me and mornings are not your favorite time of day but you’re ready to make a change and start your day off with a feel-good workout that will work your entire body like a pizza roller than you’re in for a serious treat.
The thing is that this workout routine is powerful enough to transform and revitalize your life if you can stay dedicated to it along with some serious clean eating.
Ready to energize your entire body and mind when you need it matters the most?
How is the Plan
You’re going to start this morning workout with a little jump rope, followed by my 1-minute circuit, and then you’re going to round things off with my strength-training circuit.
The goal here is to work up a killer sweat and prepare your muscles for everything your day has coming.
Since this morning workout is all about boosting energy, I recommend trying a new raving-reviews pre-workout supplement like ENGN PreWorkout to get you moving. If you want something a little more tame, you can also add some Green Foods Matcha Green Tea to your pre-workout meal.
Ready to get started? Here’s the workout…
Ultimate Morning Workout Routine
1. Jump Rope
You’re going to start off with 3 minutes of jump rope. This is a great way to warm up all your muscles and bring your body temperature where it needs to be. Go at a moderate pace – you don’t want to blow all your energy here. If you don’t have a good jump rope I highly recommend the best one I’ve ever owned, it makes jumping rope way easier and efficient – Harbinger Jump Rope.
2. 1-Minute Drill
Next, I want you to quickly perform 15 seconds of each of the following exercises, without rest. These are all bodyweight exercises, so you should be able to move smoothly from one to the other.
Do the traditional jumping jack here, making sure you start with your feet about hip-width.
Marching in Place
Bring your knees as high as you can as you march or step in place. You can hold your palms out to mark your height if you’d like.
Start in a push-up position face down on a workout mat. Keep your head and body aligned as your bring your right knee to your chest. Hold for one count, then return to starting and alternate with opposite leg.