Despite you exercise permanently and follow diet rules, you often find it difficult to get rid of the excess pounds. The only reason for this unpleasant situation is the weight loss hormones that have not been switched on.
Many processes in the human body are important for burning the excess fat. some hormones should happen for those processes. For ex: T3 and T4 hormones are required for your metabolism. The is not able to break down the foods properly without these hormones.
However, there are hormones such as cortisol, glucagon and insulin that make burning fat possible. You can exercise 7 days a week and follow ideal diet rules and get minimal results, when those hormones are not functioning properly.
The general cause for this situation is the modern environment – it is full of hormone-damaging toxins.
Xenohormones such as BPA are leaking into your bodies by plastic bottles and thus disrupting and damaging the production of some hormones.
Triclosan and parabens are dump chemicals consisted in many body care products that make weight loss almost impossible.
Ditching commercial skin products and plastic bottles just 2 perfect ways to activate your weight loss hormones.
Here are another 7 steps:
1.Do Not Skip Meals
Skipping meals is not a good way to burn the excess pounds. All the studies have shown that consuming your meals regularly, especially breakfast, significantly wakes your hormones up and boosting your metabolism.
2.Intake a Lots Of Protein
The brain communicates with the hormone Leptin (as you consume food). Leptin kicks in and makes you feel full when the intake of calories corresponds with the amount you’re burning.
Processed and fatty foods actually lead to inflammation in the brain that actually makes it much less powerful at picking up leptin. The brain is extremely sensitive to leptin when you consume organic protein and other healthy foods.
Best source of protein include:
- Legumes and beans
- Nut milk, pistachios, almonds
- Organic fish (nor farmed)
- Hormone free and organic milk
The body raleasess more testosterone when you lift weights. This hormone helps you lose weight and build muscles. All you need to kick your testosterone into action is to lift weights.
4.Get Enough Sleep
Only a few people know that leptin is released while we sleep. The levels of leptin will be low in the body if you sleep less than 6 hours. You will consume more food to compensate for energy deficiency in this situation .That can have catastrophic effects in the long term.
5.Increase the Oxytocin Levels
One of the hormones related to reduced stress and relaxation is oxytocin. This is very important hormone is the weight loss process because stress is one of the greatest reasons for your eating habits. Giving no less than 8 hugs per day and interacting with animal are the ways to boost your oxytocin levels.
You can boost your weight loss hormone adrenal by breathing exercises. You can simply boost your metabolism with this hormone. The latest study has shown that people who breathe through each nostril 28 times, four times per day, had a boost in metabolic rate of almost 40%.
7.Decrease the consumption of sugar
We all know that insulin aids the body to get rid of the excess sugar from the bloodstream. You actually wind up with diabetes (insulin sensitivity) when your insulin work really hard. Decreasing the consumption of soda and processed sugar will keep your insulin effective.