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    Summer slimming hacks

    Ditch that joyless bikini diet! Here’s how to harness the season with simple diet hacks that will see the pounds fall away   We all know its toug...

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    Eat yourself beautiful

    Boost your beauty from within with these top age-proofing foods   As well as improving how you feel on the inside, eating the right foods can enhance ...

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    Reduce your fertility age

    Your chances of conceiving decline from your mid-30s, but there are steps you can take to turn back the clock   In your mid-30s and want a baby – whet...

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    Surfer Laura Crane

    Surfer and model Laura Crane, 22, chats about her love of surfing and how she deals with the risks. Laura’s interest in surfing began at the age of 13...

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    8 great harm to women from ang...

    The increasingly rapid pace of life, more and more pressure, makes many gentle women to become a “explosive package”. Modern women’s tempe...

New protein powders

Get lean and clean with these new healthy protein powders!   The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilde...

Age-proof your body

Want to live longer, feel stronger and look much younger than you really are? Here’s 15 ways to do just that   CUT THOSE BAD HABITS – NOW  OK, let’s start with the basics. ‘Ageing is a natural process, but it can b...

Health Conditions

Age-proof your body

Want to live longer, feel stronger and look much younger than you really are? Here’s 15 ways to do just that   CUT THOSE BAD HABITS – NOW  OK, let’s start with the basics. ‘Ageing is a natural process, but it can b...

New protein powders

Get lean and clean with these new healthy protein powders!   The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilde...

Upgrade your lunch break workout

Forget clocking extra office hours – lunch is the perfect time to burn calories!   Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine &...