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    Cankles: say goodbye to them!

    Keep your legs slim and trim with this exercise targeting wide ankles! Embarrassed by your ankles? With the sunshine on its way you’ve probably ...

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    How much should I weigh?

    Confused about your weight? Read this article to see where you’re going wrong! Have you read and tried all the latest health and diet crazes onl...

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    Sleep to Perform

    We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is gett...

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    Strike a balance with this Inn...

    Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really d...

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    5 tips for winter running

    Check out these top tips to keep your running on track through the cold snap. Don’t let the darker days and colder weather hold you back from re...

Bloated stomach solutions

Stop the bloat with these slimming strategies Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight summer dress puts you into a stampede of panic? Safe to say you are not the only on...

How to get rid of cellulite

Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sport...

Health Conditions

How to get rid of cellulite

Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sport...

Bloated stomach solutions

Stop the bloat with these slimming strategies Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight summer dress puts you into a stampede of panic? Safe to say you are not the only on...

The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the gym. But these days, ...